My Blog

Helpful articles covering all aspects of health and wellness

See how important sleep is when it comes to your health. Get sneaky tips on how to cram in those fruit and veggies. Find out why processed food is so bad for you. You’ll find lots of useful articles like this on the Awesco Nutrition blog. For targeted help, call me directly. I’m based in Enfield and also cover Broxbourne, Waltham Abbey, Waltham Cross, Edmonton, Cheshunt, Chingford, Palmers Green, and Winchmore Hill.

The Power of Non-Scale Victories in Achieving Sustainable Weight Loss Goals

Do you focus on just the number on the scales on your weight loss journey? Long-term and sustainable weight loss involves making genuine...

Unveiling the Dangers of Ultra-Processed Foods: What You Need to Know

In today's fast-paced world, convenience often takes priority over health. Ultra-processed food is a relatively new category of food...

Keep Your Gut Happy: Travel Tips for Digestive Wellness

Travelling is an exciting and enjoyable adventure, but it can also give rise to challenges for maintaining your gut health. Changes in...

"Understanding the Hunger Hormone: How to Successfully Switch it Off to Avoid Overeating"

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...

The 7 Essential Ingredients of a Healthy Balanced Diet

I am sure you may have heard of the phase: you are what you eat. Eating a healthy balanced diet plays a vital role in maintaining good...

21 Amazing Benefits of Avocado: from Hormonal Balance to Weight Loss

Avocado is known by its botanical name Persea Americana. It is also known as alligator pepper. Today, over 80 varieties of avocado exist...

Your Immune System Relies On Your Gut Health

Your gut is house to trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance where the good bacteria...

Can You Be Healthy In The Middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

Your Weight Is Largely Controlled by Hormones

Weight gain isn’t just associated with the food you eat or how much you exercise, it can also be affected by your hormones. Many times, a...

Mindful Eating – Chew Your Food Properly

Chewing your food properly supports your gut health. The entire digestive process starts in your mouth, with chewing. Chewing is often...

Is Your IBS Driving You Crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...

Feel Fabulous Now Weight Loss Is A Journey

If you’ve been struggling with your weight for a while, it’s easy to get stuck with some pretty dis-empowering views about yourself. It’s...

Non-Scale Victories on Your Weight Loss Journey

Do you focus on just the number on the scales on your weight loss journey? Long term and sustainable weight loss involve a change in your...

Self-Care Isn’t Selfish

Can you remember the last time you felt truly refreshed, at ease and centred? Are you feeling like you’re running on empty? Maybe you...

Keeping Your Immune System Strong

A strong immune system will keep you resilient to whatever the day brings It is important to look after yourself and continue to support...

Christmas Survival Guide

How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you...

Foods To Avoid For Breakfast

Breakfast is the first meal of the day and I will say that there are two categories of people in this world: those who habitually have...

Which Fat?

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...

All You Need to Know About Good Bacteria in Food

The Ideal Balance When you think of bacteria, what are your first thoughts? Do you always think of sickness and disease? Did you know...