With the healthy recipes below, you’ll see why a nutritious diet doesn’t have to be boring or flavourless. If you’d like one-to-one help so you change your lifestyle, speak to me at Awesco Nutrition in Enfield. I also cover Broxbourne, Waltham Abbey, Waltham Cross, Edmonton, Cheshunt, Chingford, Palmers Green, and Winchmore Hill.

A: We help you improve habits linked to nutrition, weight, lifestyle and general wellbeing. That can include accountability, practical food choices, routine changes and support with staying consistent.

A: No, health coaching goes further than a simple plan. We look at your habits, motivation, routine and wider health goals so the changes feel realistic and easier to maintain.

A: Most people benefit from ongoing support rather than a single appointment. We work in packages because regular check-ins and accountability can help you make steadier long-term progress.

A: We look beyond calories alone and consider your routine, motivation, eating habits and gut health. Our support is delivered through personalised packages, so you have guidance and accountability over time rather than a single set of instructions.

A: Weight management can be linked to digestion, stress, energy levels and lifestyle habits, so we take those into account during your support. If these factors are affecting your progress, we can include them in your personalised plan.

A: Yes. We understand that work, family life and stress can make healthy routines hard to maintain, so we shape your plan around what is realistic for you. The aim is to create changes you can keep going, not rules that fall apart after a week.

A: We can support you with goals linked to weight, gut health, healthy eating and lifestyle change. The focus is on understanding your habits and building practical steps that suit your routine.

A: Our work is based around packages, because steady support over time can be more helpful than a single session. That gives you personalised advice, coaching and accountability as you make changes.

A: We look at your goals, daily routine, health concerns and the pressures of your lifestyle before shaping our advice. That means your plan is tailored to you rather than copied from a general template.

A: Our packages provide ongoing guidance, regular check-ins, and accountability to help you build sustainable habits and stay focused on your health goals.

A: Yes. Alongside our client case studies, you can explore our blog for practical nutrition advice, healthy recipes, and lifestyle tips to support your wellbeing.

A: We focus on understanding your lifestyle, health goals, and daily routine to create personalised nutrition strategies that are realistic, flexible, and easier to maintain over the long term.

A: They provide real examples of how personalised nutrition coaching can support different health goals, helping you understand what to expect before starting your own journey.

A: Yes. Our client stories reflect a range of goals, including healthier eating habits, improved wellbeing, weight management, and long-term lifestyle changes.

A: Absolutely. Our video testimonials and case studies are available for you to explore, giving you a better understanding of our approach and the experiences of previous clients before you decide to get in touch.

A: Yes. Every plan is designed around your routine, health goals, food preferences, and daily commitments, making it easier to build healthy habits you can maintain.

A: Yes. Ongoing accountability is an important part of our approach, helping you stay motivated, overcome challenges, and keep progressing towards your goals.

A: Our video testimonials show how personalised nutrition coaching has helped real clients improve their health, manage their weight, and make sustainable lifestyle changes over time.

A: No. Some stories may cover weight management, but our nutrition support can also relate to gut health, healthier eating habits, accountability and wider wellbeing goals.

A: We add new case studies and video testimonials whenever clients are happy to share their experiences. This helps keep our success stories current and gives you a broader view of the support we provide.

A: Client testimonials can help you understand our approach, see how personalised support works, and feel more confident about taking the first step towards your own health and nutrition goals.

A: We focus on real client experiences, including the goals people started with, the support they received and the progress they made over time. They're designed to give you a practical idea of how our nutrition coaching works.

A: This page is centred on video testimonials and success stories. A video testimonial is already featured on the home page, and we can add additional client videos as they become available.

A: Yes, they can give you a clearer sense of what working with a nutritionist involves in real life. They're especially useful if you want honest examples of support with weight, gut health or long-term lifestyle change.

Ingredients 1 fennel bulb Cherry tomatoes Olive oil Himalayan sea salt Black pepper Instructions Trim and cut the fennel bulbs into quarters and lay in a roasting dish, scattered over the tomatoes. Season with Himalayan sea salt and black pepper and then drizzle with oil Cook for 1 hour or until the fennel is tender Serve as part of a main meal

This mouth-watering salad is so easy to prepare – and it’s filling and nourishing as well. The sprouts are so flavourful and add texture to the salad. Ingredients 1 salmon fillet 2 handfuls of watercress, thick stems removed ¼ cucumber, thinly sliced 1 handful of broccoli sprouts 1 tbsp extra-virgin olive oil ½ fresh lemon Pinch of basil Pinch of Himalayan sea salt Instructions Season salmon with a pinch of basil and Himalayan sea salt and bake in the oven for 12 minutes. Place the cucumber and watercress on a large plate Add the broccoli sprouts to the top Drizzle on the extra virgin olive oil and freshly squeezed lemon Serve with the oven baked salmon and enjoy!

Buckwheat flour is so versatile and nutrient-rich. It’s also gluten-free and high in fibre. The flavour is so rich and nutty. This recipe is also dairy-free. Ingredients 2 eggs 250ml dairy-free milk (I used oats milk) 1 tsp vanilla extract 200g buckwheat flour (organic sprouted buckwheat flour) 1 and a half tsp baking powder 1 tsp cinnamon Pinch of Himalayan sea salt Coconut oil or avocado for cooking To serve Strawberries (hulled and halved) Walnuts (halved) Instructions Whisk the eggs, milk and vanilla together in a jug Mix the flour, baking powder and cinnamon together in a bowl Gradually add the wet ingredients to the dry and whisk Add the pinch of salt and leave to sit for 1 hour Add a bit of the oil to a frying pan and heat on medium heat Add a large spoonful of the batter to the pan - once golden brown, flip the pancake over to the other side Repeat till all the batter is finished Put the pancakes on a serving plate and top with the strawberries and walnuts - and enjoy!

This yummy recipe is made with spiralised courgette. Courgette (also known as zucchini in some parts of the world) has a high-water percentage, is low in carbs and sugar and is bursting with fibre, potassium, manganese and antioxidants like vitamin A and C that help to fight inflammation.It benefits gut health since it is hydrating and provides essential electrolytes and nutrients. Ingredients 2 courgettes, spiralised 1 fillet rainbow trout 1 tbsp avocado oil Handful of chopped fresh spinach Handful of chopped fresh pak choi 1 onion, chopped 2 garlic cloves, crushed Himalayan sea salt Black pepper Instructions Season the rainbow trout with a sprinkle of basil, parsley, sea salt and black pepper, then bake in the oven for about 18 minutes Heat the avocado oil in a skillet or large frying pan on medium heat, add the onions and garlic, stir fry till golden brown Add the spiralised courgette (spiralise with the skin on), spinach and pak choi - then stir fry for about 5-6 minutes Season with a sprinkle of sea salt and pepper to taste Serve as a side dish with the oven baked rainbow trout. Enjoy!