For improved digestion, more energy and less mood swings, it pays to listen to your gut and get some gut health guidance from Awesco Nutrition in Enfield. Enquire today.

Researchers are finding that your gut bacteria are involved in vital functions of your health, including your weight.

Poor dietary choices ultimately kill off much of the good bacteria in your gut while creating a feeding and breeding ground for the bad ones.

You are ultimately in control of your gut microbiome through the food you eat and your lifestyle. A recent study found that a major shift in the foods you eat can change the mix of your gut bacteria in just a day.

For optimal health, it’s important to pay attention to your gut. Remember, my services are not intended to be a substitute for professional medical advice, diagnosis or treatment. However, if you have any gut health issues or need any support with your gut health, don't hesitate to book your FREE strategy call and benefit from my nutritional guidance. I serve customers within 15 miles of my location, including in Broxbourne, Waltham Abbey, Waltham Cross, Edmonton, Cheshunt, Chingford, Palmers Green, and Winchmore Hill in North London.