Do you focus on just the number on the scales on your weight loss journey?
Long-term and sustainable weight loss involves making genuine lifestyle changes and this does not happen overnight. Focusing on just your weight as measured by the scales can be too limiting to keep you motivated for too long.
Non-scale victories are successes that are not directly related to the number on the scale. They can be physical, emotional or mental milestones that show progress on your weight loss journey. Focusing on non-scale victories can help you stay motivated, stop discouragement, and create a more sustainable approach to your weight loss journey.
Here are some examples of non-scale victories to celebrate on your weight loss journey:
Increased Energy Levels – you are now eating healthy and moving more, you will feel more energised throughout the day
Improved Sleep – You are sleeping better and waking up refreshed. A study found that people who successfully lost 15 pounds also had an improved quality of sleep
Fitting Into Old Clothes – Being able to wear clothes that used to be too tight
Reduced Joint Pain – You experience less pain in your joints
Increased Confidence and Improved Body Image -You feel more confident and you develop a more positive attitude towards your body
You Are Moving More – You may find that you now move a lot more than you use to. Finding the exercise, you enjoy and doing it consistently are all worth celebrating.
Better Mood -Your mind is sharper and you experience a positive shift in your mood and outlook
Better Skin – Your skin looks better
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Benefits of Focusing on Non-Scale Victories
It can reduce stress and worry associated with weight loss
It can increase your motivation and keep you going
It can contribute to a healthier and more positive body image
It can help you achieve and maintain a healthy weight in a sustainable way
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Tips for incorporating Non-Scale Victories into Your Weight Loss Journey
Track Your Progress - Track your progress by keeping a journal or use a tracking app to record your non-scale victories
Celebrate Your wins - Acknowledge and celebrate even the smallest of wins
Set Realistic Goals - Set goals that are realistic and achievable and focus on non-scale outcomes
Be patient – It is important to be patient with yourself, progress takes time
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The Bottom Line
By focusing on non-scale victories, you can create a more enjoyable and sustainable weight loss journey. Remember, it’s not about the number on the scale; it’s about your overall health and wellbeing
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