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The Food You Eat Is Information

Updated: Mar 28



The Food You Eat Is Information

The food you eat is not just calories. Your food choices represent more than just the macro and micro nutrients. It represents information,


The food you eat ‘talks’ to your DNA, switching on or off genes that lead to health or disease. Every bite of food controls your gene expression, hormones, immune system, brain chemistry and even your gut microbiome.


What you eat programs your body with messages of health or disease.


I have seen how food can negatively affect the lives of people. Your food should be your friend supporting your health journey, whatever that may be. Your food should support your happiness and well-being and not steal from it. Your food should be natural and nurturing like sleep. Your food should make your life more enjoyable and less stressful and not the other way around. Your food should help you become the best you can. It should not steal your health, focus, and energy.  


The Bottom Line Is This:

It is important to choose your food wisely. Food is medicine, it is the most powerful medicine to heal your body if eaten well. You should be eating for health, energy and wellness.  Fixing your diet helps everything


PS: If you need help to fix your diet, book a call here and let’s talk.

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