5 Nutrition Myths That Are Blocking Your Fat Loss

You’re eating “healthy,” trying to stay consistent, but the scale isn’t moving — or worse, you feel stuck and frustrated. The truth? It might not be your willpower... it might be what you think you know about nutrition.

In this blog, I’m breaking down 5 common nutrition myths that could be holding back your fat loss — and what to do instead:

• Carbs make you gain weight - Nope — carbs are not the enemy. The issue is often the type and timing of carbs (when and how you eat the carbs), not carbs themselves. Whole, fibre-rich carbs (like oats, quinoa, sweet potatoes, lentils, chickpeas) can support energy and fat loss when eaten in balance with fibre, protein and fats.

• You need to eat less to lose more - Undereating can slow your metabolism and trigger cravings, making fat loss harder in the long run. Consistent, balanced meals keep your body out of “survival mode” and help you burn fat efficiently.

• Healthy eating means cutting out all your favorite foods - Extreme restriction leads to bingeing or burnout. Fat loss is more successful — and sustainable — when you allow flexibility. It’s about portion and frequency, not total elimination.

• You just need to exercise more - You can’t out-train a poor diet. Exercise supports fat loss, but nutrition drives it. Focus on quality meals and daily movement — not punishment workouts.

• Gut health has nothing to do with weight - Actually, your gut affects how well you absorb nutrients, regulate appetite, and manage inflammation — all of which impact fat loss. Prioritise gut-friendly foods: fibre, fermented foods, and plenty of water.

The Bottom Line

If you’ve been stuck, it might not be your effort — it might be these myths working against you.

Want personalised support? Send me a direct message or https://p.bttr.to/35SScw6 and let’s chat about your goals