An excellent service. Anne from Awesco Nutrition carried out a detailed assessment which included a questionnaire, nutritional assessment tools, and a face to face interview. After carrying out the assessment, Anne produced a detailed dietary plan which took into consideration my current circumstances and intended goals. A very good service which I have no hesitation in recommending to anyone who wants a healthy and nutritional diet.

I contacted Anne because I needed help planning my diet. I am a vegetarian, and I have also just started an intensive exercise regime. Anne took an overview of the food I usually eat, recommended alternatives and provided advice. For instance, Anne found that I was eating too many cashew nuts (two packs per week). Anne devised a two weeks menu for me which has been amazing. I am now able to avoid snacking during the day as well as eat less at night. I spend less time thinking about what I should eat because it is all planned out. I just follow the menu. Believe it or not I am actually enjoying cooking. I have since had my son assessed and a menu compiled for him too. So far, he is willing to try more vegetables and that is a good start. I would definitely recommend Anne to my friends, in order to help them develop a healthier lifestyle.

I was suffering from IBS symptoms and was looking to improve my health and diet. Anne advised that I do a food intolerance test and cut out certain foods from my diet. Her recommendations and advice certainly worked for me as I am getting fitter, healthier and even lost some weight. I am happy with her service and I have no hesitation in recommending her nutritional expertise to everyone.

My recent visit to see Anne was really helpful and useful. With Awesco Nutrition I’ve been able to get every nutritional advice that have really helped me keep fit and maintain a healthy weight. Every information I received was a real eye opener on how nutrition plays an important role in our everyday life. I would recommend it because they give you the tools for a healthy living

When I first saw Anne from Awesco Nutrition, I was struggling to lose weight. Anne suggested going on a gluten, dairy and egg free diet to find out what I was intolerant to. I also limited the amount of fruit intake and increased my vegetable intake. After Anne’s recommendations, I lost over a stone and feel more energised. It has made my diet much more interesting and I am enjoying cooking family meals. I would recommend Anne to anyone without any hesitation.

Awesco Nutrition thanks for putting together a daily nutritious menu that fits in with my busy life and is having the desired effect of me losing the pounds.