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What People Are Saying

FODOULLA A. FROM LONDON, UK

I was looking for an alternative to gallbladder removal and thought to seek nutritional advice and found Anne from Awesco Nutrition. We had a telephone consultation followed by a face to face assessment. She advised me what foods to cut out and prescribed me with some supplements. Any pain that I had left immediately – I am so thankful that I found her! Anne also gave me some fantastic menu ideas which have now become family favourites!

With Anne’s professional and nutritional knowledge she has implemented in me a foundation of what, how and when to eat. I have come to a place of contentment with food. I am forever grateful and thankful to her!

HENDERSON G. FROM LONDON, UK

An excellent service. Anne from Awesco Nutrition carried out a detailed assessment which included a questionnaire, nutritional assessment tools, and a face to face interview. After carrying out the assessment, Anne produced a detailed dietary plan which took into consideration my current circumstances and intended goals. A very good service which I have no hesitation in recommending to anyone who wants a healthy and nutritional diet.

KAY G. FROM LONDON, UK

I contacted Anne because I needed help planning my diet. I am a vegetarian, and I have also just started an intensive exercise regime. Anne took an overview of the food I usually eat, recommended alternatives and provided advice. For instance, Anne found that I was eating too many cashew nuts (two packs per week).

Anne devised a two weeks menu for me which has been amazing. I am now able to avoid snacking during the day as well as eat less at night. I spend less time thinking about what I should eat because it is all planned out. I just follow the menu. Believe it or not I am actually enjoying cooking. I have since had my son assessed and a menu compiled for him too. So far, he is willing to try more vegetables and that is a good start.

I would definitely recommend Anne to my friends, in order to help them develop a healthier lifestyle.

TOKS O. FROM LONDON, UK

I was suffering from IBS symptoms and was looking to improve my health and diet. Anne advised that I do a food intolerance test and cut out certain foods from my diet. Her recommendations and advice certainly worked for me as I am getting fitter, healthier and even lost some weight. I am happy with her service and I have no hesitation in recommending her nutritional expertise to everyone.

Vanessa O. FROM LONDON, UK

My recent visit to see Anne was really helpful and useful. With Awesco Nutrition I’ve been able to get every nutritional advice that have really helped me keep fit and maintain a healthy weight. Every information I received was a real eye opener on how nutrition plays an important role in our everyday life. I would recommend it because they give you the tools for a healthy living

WENDY C. FROM LONDON, UK

When I first saw Anne from Awesco Nutrition, I was struggling to lose weight. Anne suggested going on a gluten, dairy and egg free diet to find out what I was intolerant to. I also limited the amount of fruit intake and increased my vegetable intake. After Anne’s recommendations, I lost over a stone and feel more energised. It has made my diet much more interesting and I am enjoying cooking family meals. I would recommend Anne to anyone without any hesitation.

YVONNE G. FROM LONDON, UK

Awesco Nutrition thanks for putting together a daily nutritious menu that fits in with my busy life and is having the desired effect of me losing the pounds.

Diet and Health Blog

The 7 Essential Ingredients of a Healthy Balanced Diet

by Awele Anne Anyia | Oct 4, 2018 | Digestive Health, Nutrition, Wellness

I am sure you may have heard of the phase: you are what you eat. Eating a healthy balanced diet plays a vital role in maintaining good health. So, what are the essential ingredients of a healthy balanced diet? Let’s take a look… Here are 7 essential ingredients of a...

Delicious Salad Diet Plan

by Awele Anne Anyia | Aug 8, 2018 | Lunch, Nutrition, Recipes, Salads

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to include servings of vegetables and fruits? Perhaps too often salad is seen as a bit bland, just something for picnics and...

THE SUGAR SOLUTION

by Awele Anne Anyia | Jul 27, 2018 | Uncategorized

Is your family addicted to sugar? Here’s how to break free…. It’s not news that we should all eat less sugar than we do, but what is quite shocking is that our children are eating their body weight in sugar each year. British children are some of biggest consumers of...

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THIS WEBSITE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. SEEK THE ADVICE OF YOUR DOCTOR OR HEALTH CARE PROVIDER FOR ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION