This super-healthy stirfry is so tasty and full of flavour. It is packed with nutrients important for optimal health.


  • 1 small organic, grass-fed chicken thigh, seasoned, boiled and baked in the oven
  • 2 medium sized courgettes, spiralised using a spiraliser
  • 2 handfuls of kale, roughly chopped
  • 2 small fresh turmeric, grated
  • Thumb-sized piece fresh ginger, grated
  • 2 garlic cloves, finely chopped, leave to stand for a few minutes before use
  • 1 small red onion, finely chopped
  • Pinch ground black pepper
  • Pinch Himalayan sea salt, to taste (if needed)
  • 1 teaspoon coconut oil
  • Homemade chicken stock


  • Heat up skillet, when hot, add the coconut oil
  • When coconut oil has melted, add red onions, garlic, turmeric, ginger, black pepper and sauté for about 5 minutes.
  • Add homemade chicken stock, stirfry for a further 5 minutes, stirring occasionally
  • Add courgette and kale stirfry for a further 7 minutes, stirring occasionally and it is ready to be served
  • Serve stirfry with oven baked chicken and enjoy!

Pin It on Pinterest