Do you turn to food for comfort whenever you are upset, angry, stressed, bored, exhausted or lonely? There is a difference between mouth hunger and stomach hunger. Your emotions have an unbelievable power to influence your food choice.
Are you going through an extremely difficult time? Is your life stressful? Are you finding it difficult to manage your stress? Did you know that there is a connection between stress and belly fat? Let’s take a look. (more…)