Delicious Salad Diet Plan

Delicious Salad Diet Plan

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to include servings of vegetables and fruits? Perhaps too often salad is seen as a bit bland, just something for picnics and...
Carrot and Lettuce Salad with Grilled Salmon

Carrot and Lettuce Salad with Grilled Salmon

A healthy lunch doesn’t have to be complicated or expensive. Check this out……. Season salmon with thyme, rosemary, dash of Himalayan sea salt, chilli pepper and olive oil and leave overnight in the fridge. Ready to be grilled the next day. Chop up the lettuce, grate...
Coriander Carrot and Avocado Salad

Coriander Carrot and Avocado Salad

A simple yummy salad bursting with nutrients important for optimal health.  The addition of avocado increases the absorption of a variety of nutrients and the fresh coriander gives it a spicy flavour. Ingredients 3 carrots, grated 30g of fresh Organic Coriander,...
Beans Cucumber and Red Onions Salad

Beans Cucumber and Red Onions Salad

It is a good idea to have one or two days within the week when you replace your animal protein with some vegetable protein such as beans. Try this yummy recipe for lunch. It is quick and easy to prepare. It can be eaten on its own or as a side dish….. Beans is...

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