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Is Lack of Sleep Sabotaging Your Health?

Is Lack of Sleep Sabotaging Your Health?

Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the quality of it – matters even more than you probably realise, and not getting enough is sabotaging your health and any health goals...

Should You Eat Dairy?

Should You Eat Dairy?

Is eating dairy unhealthy? Whether or not you should eat dairy products is one of the things that people most ask me about as a nutrition professional. There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting...

What Are the Benefits of Green Tea?

What Are the Benefits of Green Tea?

Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years and for good reason – it has very genuine health benefits and make a great variation on your usual cuppa! So,...

Weight Loss Tip: Go to Bed Hungry

Weight Loss Tip: Go to Bed Hungry

Are you still trying to lose weight and shed the extra pounds? There are different weight loss diets and regimes providing you with different weight loss tips to follow.  I am sure you may have heard of the tip:  avoid late night snacking and go to...

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THIS WEBSITE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. SEEK THE ADVICE OF YOUR DOCTOR OR HEALTH CARE PROVIDER FOR ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION