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Should You Eat Dairy?

Should You Eat Dairy?

Is eating dairy unhealthy? Whether or not you should eat dairy products is one of the things that people most ask me about as a nutrition professional. There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting...

What Are the Benefits of Green Tea?

What Are the Benefits of Green Tea?

Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years and for good reason – it has very genuine health benefits and make a great variation on your usual cuppa! So,...

Weight Loss Tip: Go to Bed Hungry

Weight Loss Tip: Go to Bed Hungry

Are you still trying to lose weight and shed the extra pounds? There are different weight loss diets and regimes providing you with different weight loss tips to follow.  I am sure you may have heard of the tip:  avoid late night snacking and go to...

3 Important Tips to Stay Full for Longer

3 Important Tips to Stay Full for Longer

Do you experience ongoing hunger even if you have eaten so much? Did you know that what you actually eat controls how full you feel?  Let’s take a look… A study published in the Nutrition Research Review 2013 found that there are certain foods that you can eat...

Top 5 Foods To Fight Fatigue

Top 5 Foods To Fight Fatigue

How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, poor nutrition and psychological problems may be linked to a higher risk of feeling...

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