REFRESHING GREEN SMOOTHIE BOWL

REFRESHING GREEN SMOOTHIE BOWL

This green smoothie bowl is so yummy, refreshing and filling. It is great for breakfast.

INGREDIENTS

  • 1 stalk celery
  • ½ unwaxed organic lemon
  • Handful of spinach
  • ½ avocado
  • ¼ ginger
  • 2 tbsp shelled hemp seeds
  • ¼ litre water or coconut water
  • 10 walnuts

INSTRUCTIONS

  • Put the celery, unwaxed lemon, spinach, avocado, walnuts and ginger into a high-speed blender.
  • Add the water or coconut water and blend till smooth
  • Top with shelled hemp seeds for the extra crunch and enjoy!

 

 

Try to use organic vegetables for your smoothie bowl to reduce the toxic load of your food.

RAW CACAO CHOCOLATEY SMOOTHIE BOWL

RAW CACAO CHOCOLATEY SMOOTHIE BOWL

This smoothie bowl is a great energy booster to start your day. It is great for breakfast and preworkout.

INGREDIENTS

  • ½ avocado
  • 1 tbsp raw cacao
  • 1 celery stalk
  • 10 walnuts
  • 1 tsp vanilla extract
  • 1 tbsp cacao nibs
  • 1 tbsp shelled hemp seeds
  • ¼ litres filtered water

DIRECTIONS

  • Put the avocado, celery, walnuts and vanilla extract into a high-speed blender
  • Add the water and blend till smooth.
  • Top with the cacao nibs and shelled hemp seeds and enjoy!
DELICIOUS BLUEBERRY AVOCADO SMOOTHIE

DELICIOUS BLUEBERRY AVOCADO SMOOTHIE

This smoothie is so delicious and filing. It is also a great pre-workout meal. I like to chew my smoothie, it helps food mix with the good bacteria in your mouth to start the process of digestion. The smoothie is topped with walnuts for the extra crunch.

Berries, celery and avocado are rich in fiber to help you stay full; Walnuts are rich in healthy fat and protein for power and to help you stay lean.

INGREDIENTS

  • ½ avocado
  • Handful of berries
  • 1 stalk celery
  • 4 ice cubes

INSTRUCTIONS

  • Put celery, avocado, berries, ice cubes into the high-speed blender
  • Blend until smooth, top with walnuts and serve. Enjoy!
Self Care – A Secret Ingredient in Your Weight Loss Journey

Self Care – A Secret Ingredient in Your Weight Loss Journey

Are you guilty of beating up yourself? Do you prioritise self-care?

It is OK to love yourself and do things that make you happy, it does not mean that you are selfish. You will feel better, more positive and this will radiate into the lives of those around you.

Choosing to love and care for yourself is a secret ingredient in your health and weight loss journey. How you feel about yourself affects your whole life.

So be kind to yourself, cherish yourself, appreciate yourself, you are worthy of your love.

Do not talk to yourself in a way that you will never talk to anyone else

A daily self-care planner will help you establish a routine to energise and revitalise your body, mind and soul each day.

Loving Yourself Changes Everything. 

Download Your Monthly Self-care Planner to Get You Started……

 

GREEN SPROUTED SALAD WITH OVEN BAKED SALMON

GREEN SPROUTED SALAD WITH OVEN BAKED SALMON

This mouth-watering salad is so easy to prepare, filling and nourishing. The sprouts are so flavourful and add more texture to the salad.

INGREDIENTS

  • 1 salmon fillet
  • 2 handfuls of watercress, thick stems removed
  • ¼ cucumber, thinly sliced
  • 1 handful of broccoli sprouts
  • 1 tbsp extra-virgin olive oil
  • ½ fresh lemon
  • Pinch of basil
  • Pinch of Himalayan sea salt

INSTRUCTIONS

  • Season salmon with a pinch of basil and Himalayan sea salt and bake in the oven for 12 minutes.
  • Place the cucumber and watercress in a large plate
  • Add the broccoli sprouts to the top
  • Drizzle on the extra virgin olive oil and freshly squeezed lemon
  • Serve with the oven baked salmon and enjoy!

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